CNN asked me if alleged killer Luigi Mangione would be kept in solitary confinement or isolation. Yes, he will. High-profile cases often lead to solitary confinement because prison is a dangerous place, and officials prioritize safety—both for the person and the institution.
Solitary confinement can mean spending 23 hours a day in a small cell. There’s no meaningful social interaction, little access to outdoor time, and fewer opportunities to stay active or productive. The mental toll is heavy—many people experience anxiety, depression, and even a loss of hope.
I never experienced isolation or solitary confinement during my time in federal prison.
My partner, Michael Santos, did. After his arrest, he spent a full year in solitary confinement. Michael made a choice. Instead of focusing on what he’d lost, he worked with what he had. He used the time to think, write, and build a plan for the decades he would serve in federal prison. He refused to let the environment define him.
If you or someone you care about is heading into this kind of situation, the lesson is clear: focus on what you can control. Solitary confinement is harsh, but it doesn’t have to break you. Start with small steps—like keeping a daily routine, writing letters, or setting goals for the future. Even in the most difficult circumstances, there’s always something you can do to move forward.
Join our webinar to hear more about stories like Michael’s and learn strategies to prepare for a government investigation properly.
Justin Paperny
