Recently, I was speaking to journalists from The New York Times and Business Insider. Both reporters asked questions about serving time in federal prison and in particular: What are some do’s and don’ts for life on the inside?

As luck would have it, I covered some of the life behind bars questions with Los Angeles Magazine. Considering the interest in the topic, I decided to film a video that breaks down some of the advice I offered for this article.

#1: Don’t complain about the length of your federal prison sentence.
#2: Observe and Adapt
#3: Avoid the staff
#4: Appreciate your family
#5: Practice good hygiene
#6: Establish a routine
#7: Look to literature

You can watch the video here.

If you would like to speak with me, schedule a call here.

Thank you,
Justin Paperny