When I served time in federal prison, I saw very little violence. Fights were rare, and when they happened, it was usually because someone acted in a way that created unnecessary tension. For example, people offering unsolicited advice, meddling in others’ business, or trying too hard to connect with guards often found themselves in trouble. These behaviors can put a target on your back.
Other incidents stemmed from unpaid gambling debts or similar issues. But let’s be honest—those problems aren’t unique to federal prison. The same conflicts could arise in any community, from an affluent neighborhood in Beverly Hills to a small town Nebraska. The key to avoiding trouble is understanding your environment.
What I Learned About Staying Out of Trouble
Here’s what helped me and what I’ve seen work for others:
- Mind Your Own Business
Keep your focus on yourself. Don’t get involved in conversations or situations that don’t concern you. Even well-intentioned advice can be misinterpreted and escalate into conflict. - Choose Relationships Wisely
Be deliberate about who you interact with. Build relationships with people who share your goals, and avoid those who gamble, trade favors, or engage in risky behavior, like having an iPhone. - Respect Boundaries
Everyone in prison has their own issues. Respect their space and avoid coming across as intrusive or disrespectful. - Have a Plan
Staying busy with productive activities—reading, writing, exercising, or planning for life after prison—helps you avoid drama. You must have a plan.
Why Mindset Makes the Difference
When I surrendered to federal prison, I decided to focus entirely on what I could control. I created a daily routine that kept me productive and out of trouble. I avoided gambling, kept my opinions to myself unless asked, and avoided unnecessary interactions with guards.
Some people said I came off as aloof or standoffish. That didn’t bother me. I wasn’t there to win a popularity contest. My priority was to serve my time, focus on my goals, and prepare for the challenges I’d face after prison. That discipline paid off in ways I didn’t fully understand until much later.
The Bigger Picture
A minimum-security camp isn’t like the movies. Violence is rare, but it’s not nonexistent. The choices you make determine how your time will go. If you act with respect, stay focused, and avoid risky behavior, you’ll greatly reduce your chances of running into conflict.
You control how you spend your time and who you engage with. Use that control wisely to stay on track and prepare for life after prison.
Let’s Talk About It
If you or someone you know is preparing for federal prison, you’re not alone. Join us every Monday at 1 PM PST / 4 PM EST for our weekly webinar. We cover strategies for navigating prison life and preparing for what comes next.
Justin Paperny
